Group Functional Fitness:

Fit 4 Life

 

About the Program

Group Functional Fitness is a fitness program that is both uniquely and smartly programmed. Our program is movement inclusive and all fitness levels are welcome.
Functional Fitness is one of the 4 pillars of our program, along with Community, Integrity, and Work Ethic.
Our community is the heart of our program and we understand that it takes a strong and supportive community for us to thrive.
We are always looking to add like-minded individuals who are willing to work hard and get into their best mental and physical shape possible.
Please see below to get a better idea of the type of movements you could see in any given class.

 
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High Intensity Circuits

Not everyday, but some!

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Weight Lifting

We want you strong, but nothing that forces injury!

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Agility

Be a weekend warrior and never get hurt.

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Core Strength

Abs, fix your back problems, more abs..jk

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Primal Movement Patterns

Squatting, Pushing, Pulling, Lunging, Hinge & Rotation.

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Hard Work

Do your best everyday!

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Cardiovascular conditioning

Running, Rowing, Biking, Skiing, Sled Pushing, Jump Roping.

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Posture Correction

Walk around pain free and how your grandma told you to.

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Fun

If it's not fun, why do it?!