We believe that more than ever youth need to be shown how to move properly and be encouraged to do so. Youth need to know the importance of being strong and mobile in order to be best prepared for sport competition and wellness. We offer a Teen Strength and Conditioning Class for youth who are looking to get ahead in their specific sport or who are looking for accountability and direction in the gym. Athlete/Coach Training Ratio 6:1 Tues/Thursday 4-5pm. Make ups are offered M/W 6:30pm with notice to your coach. Cost $200 (20% off for siblings or friends).


Session 1 Starts: August 29---Ends: Oct 5 Session 2: Starts Oct 10---Ends: Nov 16 Session 3: Starts Nov 21---Ends: Dec 28