About the Program

We believe that more than ever youth need to be shown how to move properly and be encouraged to do so. Youth need to know the importance of being strong and mobile in order to be best prepared for sport competition and wellness. We offer a Teen Strength and Conditioning Class for youth who are looking to get ahead in their specific sport or who are looking for accountability and direction in the gym. There is 1 coach to 6 athletes per class and these classes are on Tuesday and Thursday from 4-5pm. Make-up classes are offered Monday and Wednesday at 6:30pm with a notice to your coach. Cost is $200 (20% off for siblings or friends).